A-Z of safe Fruits, Beans and Vegetables
 
A
Aduki beans
Apple (pips removed)
Apricots (no stone)
Asparagus
Aubergine (eggplant)
Avocado (flesh only, no skin or stone)


B
Bamboo
Banana
Bean sprouts
Beetroot
Blackberries
Blackcurrant's
Blueberries
Bok choy (Pak choi)
Broad beans (canned or cooked)
Broccoli
Brussels sprouts
Butternut squash


C
Canneletti beans
Carrots
Cauliflower
Celeriac
Celery
Cherries (without stone)
Chick Peas (soaked, canned or cooked)
Chicory
Coconut
Courgette (Zucchini)
Cranberries
Cress
Cucumber

D
Dandelion leaves
Dates


E
Eggplant (Aubergine)


F
Figs (small amount)


G
Gala melon
Garlic
Grapes
Green beans (cooked)


H
Honeydew melon

J
Jerusalem artichokes

K
Kale (curly)
Kidney beans (cooked only)
Kiwi (small amounts, without skin)


L
Leek * (small amount)
Lettuce (in moderation)

M
Mange tout
Mango (girls only)
Melon
Mushrooms


N
Nectarines (girls only)


O
Olive
Onion * (small amount)
Orange (small amount only for the girls)


P
Pak choi (bok choy)
Papaya
Parsnips
Peach (no stone)
Peas (frozen or fresh)
Pears
Peppers (all colours)
Persimmon (sharon fruit)
Physalis (chinese lantern fruit)
Pineapple
Plums (without stones)
Pomegranate
Pomelo (girls only)
Potato
Prunes
Pumpkin

R
Radish
Raisins
Raspberries
Red Onion * (small amount)
Rocket

S
Savoy cabbage
Sharon fruit (Persimmon)
Soya beans (must be cooked)
Spring greens (spring cabbage)
Spring onion * (small amount)
Spinach
Strawberries
Swede
Sweet corn (frozen or fresh, on cob or off)
Sweet peppers
Sweet potato
Sugar snap pea

T
Tomato
Turnip


W
Water chesnuts
Watercress
Watermelon


Z
Zucchini (Courgette)

Last Updated: 12th February 2009
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